Complete the PAR-Q before starting any of the exercises suggested in this portal.
Choose one warm-up, one cardio and one MSE from the options provided – you can mix and match between the colours.
Choose which cool-down to do; if you chose the standing workout, you would need to do the standing cool down and the chair cool down if you did the seated workout.
After the cool down, move onto the relaxation section.
Glossary:
Green – Low Intensity
Amber – Medium Intensity
Red – High Intensity
Warm-up
prepares the body for movement.
Cardio
raises the heart rate and promotes aerobic fitness.
MSE
Muscular, Strength and Endurance. This reinforces joints and muscles with shorter exercises targeting specific muscle groups.
