BENEFITS

Health
Weight

Z

Z

Improves Sleep
🧠
Manages Stress
😃
Improves Quality of Life

REDUCES CHANCES OF..

Type II Diabetes-40%
Falls, Depression-30%
Cardiovascular disease-35%
Joint and back pain-25%
Cancers (breast and colon)-20%
SOME movement is good, MORE is better.
Make a start today! It’s never too late!
Every minute of movement counts

At least 150 MINUTES

Moderate Intensity per week.

Increased breathing

Able to talk

At least 75 MINUTES

Vigorous Intensity per week.

Breathing fast

Difficulty talking


BUILD STRENGTH

AT LEAST TWICE A WEEK

To keep muscles, bones and joints strong.

Carry heavy bags or do some Yoga!


MINIMISE SEDENTARY TIME

Break up periods of inactivity.

IMPROVE BALANCE

2 DAYS A WEEK

For older adults, to reduce the chance of frailty and falls.