We have created fun and engaging mindfulness and meditation strategies to enhance children’s emotional wellness. Our exercises help improve self-awareness and self-esteem as well as boost emotional wellbeing and respect for each other’s feelings.
In these times life is increasingly stressful for everybody, including children. Our yoga games and activities guide children’s relaxation to help build their mental well-being, physical strength and confidence. We provide sessions during and after school as well as home-based learning.Contact us for more information.