The Gwendolene Project (TGP) Is an exercise programme aimed at helping older Black adults (which can be extended to the BAME community) increase their activity levels. The programme is designed to encourage people to participate at their own pace and increase intensity when ready, with workouts based on a traffic light system: green being the easiest, […]

Movement Exploration

Movement Exploration We promote creative movement for all ages so we developed our movement exploration for older adults.  Our classes include guided exploration and improvisation in a group setting to increase creative expression through dance.

Physical Activity Programmes

Older Adults Physical Activity Programmes We have qualified instructors who design programmes specifically tailored to individuals’ needs to help increase their physical activity levels. In addition, we work closely with our clients to create programmes that encourage and challenge within the client’s ability. Programmes can be three, six or twelve months long and include support and […]


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