Improves Quality of Life
REDUCES CHANCES OF..
Type II Diabetes-40%
Joint and back pain-25%
Cancers (breast and colon)-20%
SOME movement is good, MORE is better.
Make a start today! It’s never too late!
Every minute of movement counts
At least 150 MINUTES
Moderate Intensity per week.
Able to talk
At least 75 MINUTES
Vigorous Intensity per week.
AT LEAST TWICE A WEEK
To keep muscles, bones and joints strong.
Carry heavy bags or do some Yoga!
MINIMISE SEDENTARY TIME
Break up periods of inactivity.
2 DAYS A WEEK
For older adults, to reduce the chance of frailty and falls.