Author: Nic

Wellbeing for Children

Child Mindfulness We have created fun and engaging mindfulness and meditation strategies to enhance children’s emotional wellness. Our exercises help improve self-awareness and self-esteem as well as boost emotional wellbeing and respect for each other’s feelings. Children’s Yoga In these times life is increasingly stressful for everybody, including children. Our yoga games and activities guide […]

VIDEOS

Green Warm Up Green Cardio Green MSE Amber Warm Up Amber Cardio Amber MSE Red Warm Up Red Cardio Red MSE Chair-based Cool Down Standing Cool Down Relaxation How To Use: Complete the PAR-Q before starting any of the exercises suggested in this portal. Choose one warm-up, one cardio and one MSE from the options […]

Relaxation

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Chair-based Cool Down

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Bed Exercises

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Standing Cool Down

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Red Cardio

Red MSE

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Red Warm Up

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Amber Cardio

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